Foot Anatomy and Causes of Pain
The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run, maintain balance, absorb impact, and bear upper body weight
Lower Leg Pain Causes and Treatment Options
Lower leg pain can have various causes. Some of the diseases that may start with leg pain include tendonitis, diabetic neuropathy, and shin splints. Muscle cramps can also cause pain in the lower leg.
Brace for it: When to use an ankle brace
Ankle braces are available in various designs, including sport-specific options. But the goal is the same — to provide extra support after an injury or prevent an ankle sprain from occurring in the first place.
Why Do Some People Walk on Their Toes?
Toe walking is when a person walks on the balls of their feet or on their toes, keeping their heel off the ground. In children under 2, it’s a common way to walk when just learning. After that age, most people adopt the heel-to-toe walking pattern.
Blisters on Toes: Causes and What to Do About Them
A blister on the toe is a fluid-filled sac that develops between the layers of skin on the toes. Blisters are typically caused by friction, which can occur when your toe rubs against a sock or shoe for an extended period of time. However, toe blisters can also be caused by other irritants like sun exposure, excessive moisture, or bug bites, to name a few.
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